September 12th, 2018
Today's working professionals have plenty on their mind. Over time, the stresses we face can add up in dramatic ways. Overcoming stress is important, but not easy to do. Instrumental in helping corporate workers energize their mind, body, and spirit after a long day is a good massage.
A History Of Benefits
Simply put, massage is something that can't be ignored when it comes to improving your health and wellness. In fact, it's been used for more than 5,000 years for just that reason - as a sacred form of natural healing. Today, it is used around the world and is recognized by medical professionals as being one of the best options for natural relief and health improvement.
Why should it become part of the corporate world's normal structure? Even something as seemingly simple as a chair massage can have profound long-term and short-term benefits. If you're not convinced, taking a closer look at the benefits of massage is worth doing.
The Main Reasons You Need A Massage Now
So just why do you need a massage? Sure, it feels great, but how does it help today's increase performance? Here's a rundown of the main reasons you should consider a
Massage helps improve circulation, making it easier for blood and fluid within the body to move around. This is excellent for those with swollen legs and ankles, and especially for older people. For those who sit all day long, massage is especially important for promoting better circulation of the legs and back.
Better Lymph Movement
Lymph is the system the body uses to cleanse itself. It runs through vessels within the body through movement, breathing, and the contraction of muscles. Massage can help promote better lymph movement, which in turn lower blood pressure and stabilize blood sugar levels.
Massage techniques help to relieve tension on the body's muscle tissues. This, in turn, helps promote better flexibility and can even help improve the body's ability to heal injuries. The massage also helps bring better blood flow to injured areas, thus further improving healing.
Reduced Scar Tissue
Scar tissue can actually be reduced by the use of massage. Myofascial release helps loosen up the fascia and smooths the tissue, reducing the appearance of scar tissues.
Improved Focus and Energy
By using massage, you can improve your physical and mental wellbeing. This can help you stay motivated and focused. A proven method to be more productive at work.
The Bottom Line
All of these reasons prove it - massage works. It can have a huge impact on your ability to stay happy and healthy while working in a busy, hectic world.