September 5th, 2018
We've been told about the importance of drinking water for decades. It's what sustains us, and without water we simply wouldn't be here. But did you know that 75 percent of Americans today are dehydrated? Despite drinking plenty of water and even reaching the recommended daily allowance, caffeine intake and alcohol can offset this and leave you dehydrated without even realizing it.
The Golden Rule
For years, the golden rule of hydration has been simple - drink eight glasses of water every day, each of them 8 ounces. But while a total of 64 ounces of water sounds like a great way to stay hydrated, the reality is that there isn't too much science backing up that number. But what is backed up by science is the fact that drinking plenty of water can have dramatic impacts on your health. Staying adequately hydrated is an absolute must if you want to be at your best, every day.
Facts Worth Knowing
If for some reason you're still not completely convinced that you need more water in your life, take a look at some of the huge health benefits that science has found. It could be all you need to start adding a few extra glasses to your daily intake.
- Improved Performance - Even if you're not a huge workout fanatic, the fact is that dehydration can reduce your body's performance dramatically. Lower levels of hydration can reduce motivation, increase fatigue, and make it harder to complete even the smallest amount of exercise.
- Brain Function - Dehydration can actually reduce your brain's ability to perform properly. Fluid loss can impair brain function and make it harder to concentrate, stay in a good mood, and complete basic computations.
- Better Digestion - Drinking ample amounts of water can help combat constipation and make it easier to digest your food properly. Better digestive health can have a big impact on how you feel each day.
- Reduced headaches - Being dehydrated can directly cause headaches. In fact, migraines are a potential problem when you fail to drink enough water.
- Hangovers - For those who enjoy having a few drinks periodically, water may be the best solution to ward off hangovers. This is because an effect of alcohol consumption is dehydration, and combatting that with ample amounts of water can help you reduce the chances of a hangover.
- Weight Loss - Drinking water can also help with weight loss. Often, dehydration causes feelings of hunger, which in turn leads to eating when the body in fact isn't hungry. Staying hydrated can help you stop overeating and lose weight.
Staying Hydrated And Healthy
Of course, you also need to make sure that you drink plenty of water that is healthy and safe for you. The right filtration systems will have a huge impact on your health and well being.